Finding Out How You Do You

Life has different seasons, cycles and rhythms. One of the ways NSA (Network Spinal Analysis) and SRI (Somato Respiratory Integration) address healing is through The Four Sacred Seasons of Wellbeing.

When we find ourselves stressed out, frustrated, overwhelmed, fearful, in pain or nothing seems to11 be working; welcome to The Season of Discover. We are out of tune with the natural laws of the universe. In Discover we see problems without seeing solutions. We ask…Why me? Symptoms are the gifts to help us find where and how we disconnect from our bodies and lives. Being in the Season of Discover, while it may be uncomfortable, is absolutely necessary.

“You must find it to fix it.” “You must feel it to heal it.”

We are being called to explore how we use our body, energy, breath and movements to avoid feeling those emotions or experiences we have deem “bad.” We must begin to feel them without trying to controlling the outcomes. Just being present with the experience can bring profound changes.

Knowing how we disconnect makes us more resourceful to experience life on a new level.